Areczekaшофйцук Wereszczaka v0:20/0:10r...24 SkiErg
2,287
Meters
8:00.0
Time
1:44.9
Pace
231
Calories
| Rest Distance | 3,122 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,409 |
| Overall Time | 19:40.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 37 |
| Stroke Count | 297 |
| Drag Factor | 218 |
March 18, 2026 07:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,287 | 1:44.9 | 303 | 1732 | 37 | |
| 0:20.0 | 129 | 1:17.5 | 751 | 2880 | 48 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 133 | 1:15.1 | 823 | 3240 | 45 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 720 | 24 | |
| r: 0:10 | 39 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 720 | 27 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 128 | 1:18.1 | 734 | 3060 | 48 | |
| r: 0:10 | 39 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 900 | 27 | |
| r: 4:00 | 1,205 | |||||
| 0:20.0 | 140 | 1:11.4 | 960 | 3600 | 51 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 141 | 1:10.9 | 981 | 3600 | 51 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1620 | 36 | |
| r: 0:10 | 70 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 24 | |
| r: 0:10 | 60 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2520 | 48 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 139 | 1:11.9 | 940 | 3420 | 51 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 45 | |
| r: 0:10 | 47 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 540 | 27 | |
| r: 4:00 | 924 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 127 | 1:18.7 | 717 | 2880 | 45 | |
| r: 0:10 | 61 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 42 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 | |
| r: 0:10 | 43 | |||||
| 0:20.0 | 126 | 1:19.3 | 700 | 3060 | 45 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 1080 | 39 | |
| r: 0:10 | 52 | |||||
| r3,122 |
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Workout Graph
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