Areczekaшофйцук Wereszczaka v0:20/0:10r...24 BikeErg
2,680
Meters
8:00.0
Time
2:59.1
Pace
64
Calories
| Rest Distance | 4,048 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,728 |
| Overall Time | 19:40.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 57 |
| Revolution Count | 461 |
| Drag Factor | 62 |
March 18, 2026 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,680 | 2:59.1 | 61 | 509 | 57 | |
| 0:20.0 | 137 | 2:25.9 | 112 | 687 | 72 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 120 | 2:46.6 | 76 | 560 | 63 | |
| r: 0:10 | 67 | |||||
| 0:20.0 | 105 | 3:10.4 | 51 | 474 | 54 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 117 | 2:50.9 | 70 | 541 | 60 | |
| r: 0:10 | 64 | |||||
| 0:20.0 | 114 | 2:55.4 | 65 | 523 | 60 | |
| r: 0:10 | 56 | |||||
| 0:20.0 | 91 | 3:39.7 | 33 | 413 | 45 | |
| r: 0:10 | 59 | |||||
| 0:20.0 | 115 | 2:53.9 | 67 | 528 | 60 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 102 | 3:16.0 | 46 | 459 | 54 | |
| r: 4:00 | 1,678 | |||||
| 0:20.0 | 90 | 3:42.2 | 32 | 409 | 45 | |
| r: 0:10 | 66 | |||||
| 0:20.0 | 162 | 2:03.4 | 186 | 940 | 84 | |
| r: 0:10 | 93 | |||||
| 0:20.0 | 117 | 2:50.9 | 70 | 541 | 60 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 57 | 5:50.8 | 8 | 327 | 30 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 60 | 5:33.3 | 9 | 332 | 30 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 66 | 5:03.0 | 13 | 343 | 33 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 142 | 2:20.8 | 125 | 731 | 75 | |
| r: 0:10 | 70 | |||||
| 0:20.0 | 122 | 2:43.9 | 79 | 573 | 63 | |
| r: 4:00 | 1,188 | |||||
| 0:20.0 | 106 | 3:08.6 | 52 | 479 | 54 | |
| r: 0:10 | 73 | |||||
| 0:20.0 | 169 | 1:58.3 | 211 | 1026 | 87 | |
| r: 0:10 | 55 | |||||
| 0:20.0 | 113 | 2:56.9 | 63 | 517 | 60 | |
| r: 0:10 | 55 | |||||
| 0:20.0 | 141 | 2:21.8 | 123 | 722 | 72 | |
| r: 0:10 | 94 | |||||
| 0:20.0 | 124 | 2:41.2 | 83 | 587 | 63 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 57 | 5:50.8 | 8 | 327 | 30 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 113 | 2:56.9 | 63 | 517 | 57 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 141 | 2:21.8 | 123 | 722 | 72 | |
| r: 0:10 | 88 | |||||
| r4,048 |
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Workout Graph
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