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Areczekaшофйцук Wereszczaka 48x150m/0:10r SkiErg

7,200

Meters

25:21.3

Time

1:45.6

Pace

700

Calories

Rest Distance2,496
Rest Time8:00.0
Overall Distance9,696
Overall Time33:21.3
Average Watts297
Calories Per Hour1321
Stroke Rate37
Stroke Count950
Drag Factor218

March 18, 2026 08:26:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:21.3 7,200 1:45.6 297 1321 37
0:22.3 150 1:14.3 852 3232 48
0:28.7 150 1:35.6 400 1675 42
0:28.9 150 1:36.3 392 1647 42
0:25.4 150 1:24.6 577 2284 47
0:31.1 150 1:43.6 314 1381 37
0:30.5 150 1:41.6 333 1446 45
0:24.3 150 1:21.0 659 2566 49
0:35.3 150 1:57.6 215 1039 29
0:29.9 150 1:39.6 354 1516 38
0:40.1 150 2:13.6 147 804 36
0:22.2 150 1:14.0 864 3272 49
0:30.2 150 1:40.6 343 1480 46
0:46.0 150 2:33.3 97 634 25
0:28.9 150 1:36.3 392 1647 39
0:34.2 150 1:54.0 236 1113 32
0:23.8 150 1:19.3 701 2712 48
0:21.4 150 1:11.3 964 3618 51
0:21.3 150 1:11.0 978 3665 51
0:34.2 150 1:54.0 236 1113 33
0:47.2 150 2:37.3 90 609 28
0:27.4 150 1:31.3 459 1881 46
0:24.3 150 1:21.0 659 2566 49
0:55.7 150 3:05.6 55 488 24
0:25.2 150 1:24.0 591 2332 40
0:29.8 150 1:39.3 357 1528 40
0:36.9 150 2:03.0 188 947 31
0:24.4 150 1:21.3 651 2538 47
0:30.6 150 1:42.0 330 1435 45
0:24.2 150 1:20.6 667 2594 42
0:40.1 150 2:13.6 147 804 36
0:22.5 150 1:15.0 830 3155 51
0:39.8 150 2:12.6 150 815 33
0:30.5 150 1:41.6 333 1446 45
0:37.0 150 2:03.3 187 942 29
0:39.8 150 2:12.6 150 815 33
0:49.8 150 2:46.0 77 563 29
0:22.4 150 1:14.6 841 3193 51
0:37.2 150 2:04.0 184 931 36
0:30.5 150 1:41.6 333 1446 33
0:47.9 150 2:39.6 86 595 25
0:47.8 150 2:39.3 87 597 26
0:22.5 150 1:15.0 830 3155 48
0:30.6 150 1:42.0 330 1435 45
0:28.4 150 1:34.6 413 1719 34
0:28.4 150 1:34.6 413 1719 34
0:24.0 150 1:20.0 684 2652 43
0:22.1 150 1:13.6 875 3313 49
0:35.7 150 1:59.0 208 1014 34
r2,496

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Workout Graph

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