Areczekaшофйцук Wereszczaka 48x150m/0:10r SkiErg
7,200
Meters
25:21.3
Time
1:45.6
Pace
700
Calories
| Rest Distance | 2,496 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,696 |
| Overall Time | 33:21.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 37 |
| Stroke Count | 950 |
| Drag Factor | 218 |
March 18, 2026 08:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.3 | 7,200 | 1:45.6 | 297 | 1321 | 37 | |
| 0:22.3 | 150 | 1:14.3 | 852 | 3232 | 48 | |
| 0:28.7 | 150 | 1:35.6 | 400 | 1675 | 42 | |
| 0:28.9 | 150 | 1:36.3 | 392 | 1647 | 42 | |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 47 | |
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 37 | |
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 45 | |
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 49 | |
| 0:35.3 | 150 | 1:57.6 | 215 | 1039 | 29 | |
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 38 | |
| 0:40.1 | 150 | 2:13.6 | 147 | 804 | 36 | |
| 0:22.2 | 150 | 1:14.0 | 864 | 3272 | 49 | |
| 0:30.2 | 150 | 1:40.6 | 343 | 1480 | 46 | |
| 0:46.0 | 150 | 2:33.3 | 97 | 634 | 25 | |
| 0:28.9 | 150 | 1:36.3 | 392 | 1647 | 39 | |
| 0:34.2 | 150 | 1:54.0 | 236 | 1113 | 32 | |
| 0:23.8 | 150 | 1:19.3 | 701 | 2712 | 48 | |
| 0:21.4 | 150 | 1:11.3 | 964 | 3618 | 51 | |
| 0:21.3 | 150 | 1:11.0 | 978 | 3665 | 51 | |
| 0:34.2 | 150 | 1:54.0 | 236 | 1113 | 33 | |
| 0:47.2 | 150 | 2:37.3 | 90 | 609 | 28 | |
| 0:27.4 | 150 | 1:31.3 | 459 | 1881 | 46 | |
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 49 | |
| 0:55.7 | 150 | 3:05.6 | 55 | 488 | 24 | |
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 40 | |
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 40 | |
| 0:36.9 | 150 | 2:03.0 | 188 | 947 | 31 | |
| 0:24.4 | 150 | 1:21.3 | 651 | 2538 | 47 | |
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 45 | |
| 0:24.2 | 150 | 1:20.6 | 667 | 2594 | 42 | |
| 0:40.1 | 150 | 2:13.6 | 147 | 804 | 36 | |
| 0:22.5 | 150 | 1:15.0 | 830 | 3155 | 51 | |
| 0:39.8 | 150 | 2:12.6 | 150 | 815 | 33 | |
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 45 | |
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 29 | |
| 0:39.8 | 150 | 2:12.6 | 150 | 815 | 33 | |
| 0:49.8 | 150 | 2:46.0 | 77 | 563 | 29 | |
| 0:22.4 | 150 | 1:14.6 | 841 | 3193 | 51 | |
| 0:37.2 | 150 | 2:04.0 | 184 | 931 | 36 | |
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 33 | |
| 0:47.9 | 150 | 2:39.6 | 86 | 595 | 25 | |
| 0:47.8 | 150 | 2:39.3 | 87 | 597 | 26 | |
| 0:22.5 | 150 | 1:15.0 | 830 | 3155 | 48 | |
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 45 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 34 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 34 | |
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 43 | |
| 0:22.1 | 150 | 1:13.6 | 875 | 3313 | 49 | |
| 0:35.7 | 150 | 1:59.0 | 208 | 1014 | 34 | |
| r2,496 |
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Workout Graph
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