Areczekaшофйцук Wereszczaka v0:20/0:10r...24 BikeErg
2,985
Meters
8:00.0
Time
2:40.8
Pace
85
Calories
| Rest Distance | 4,035 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,020 |
| Overall Time | 19:40.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 64 |
| Revolution Count | 514 |
| Drag Factor | 62 |
March 18, 2026 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,985 | 2:40.8 | 84 | 589 | 64 | |
| 0:20.0 | 120 | 2:46.6 | 76 | 560 | 63 | |
| r: 0:10 | 70 | |||||
| 0:20.0 | 74 | 4:30.2 | 18 | 361 | 36 | |
| r: 0:10 | 68 | |||||
| 0:20.0 | 158 | 2:06.5 | 173 | 893 | 81 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 63 | 5:17.4 | 11 | 337 | 30 | |
| r: 0:10 | 53 | |||||
| 0:20.0 | 124 | 2:41.2 | 83 | 587 | 63 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 90 | |
| r: 0:10 | 43 | |||||
| 0:20.0 | 91 | 3:39.7 | 33 | 413 | 48 | |
| r: 0:10 | 70 | |||||
| 0:20.0 | 63 | 5:17.4 | 11 | 337 | 33 | |
| r: 4:00 | 1,319 | |||||
| 0:20.0 | 112 | 2:58.5 | 61 | 511 | 57 | |
| r: 0:10 | 68 | |||||
| 0:20.0 | 115 | 2:53.9 | 67 | 528 | 60 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 85 | 3:55.2 | 27 | 392 | 45 | |
| r: 0:10 | 70 | |||||
| 0:20.0 | 142 | 2:20.8 | 125 | 731 | 75 | |
| r: 0:10 | 71 | |||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 96 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 86 | 3:52.5 | 28 | 395 | 45 | |
| r: 0:10 | 53 | |||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 90 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 96 | 3:28.3 | 39 | 433 | 51 | |
| r: 4:00 | 1,430 | |||||
| 0:20.0 | 115 | 2:53.9 | 67 | 528 | 60 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 114 | 2:55.4 | 65 | 523 | 57 | |
| r: 0:10 | 93 | |||||
| 0:20.0 | 151 | 2:12.4 | 151 | 818 | 78 | |
| r: 0:10 | 44 | |||||
| 0:20.0 | 91 | 3:39.7 | 33 | 413 | 48 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 96 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 123 | 2:42.6 | 81 | 580 | 63 | |
| r: 0:10 | 93 | |||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 96 | |
| r: 0:10 | 56 | |||||
| 0:20.0 | 155 | 2:09.0 | 163 | 860 | 81 | |
| r: 0:10 | 90 | |||||
| r4,035 |
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Workout Graph
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