Areczekaшофйцук Wereszczaka v0:20/0:10r...24 SkiErg
2,293
Meters
8:00.0
Time
1:44.6
Pace
204
Calories
| Rest Distance | 2,965 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,258 |
| Overall Time | 19:40.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 39 |
| Stroke Count | 313 |
| Drag Factor | 216 |
March 18, 2026 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,293 | 1:44.6 | 305 | 1350 | 39 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 137 | 1:12.9 | 900 | 3397 | 51 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 45 | |
| r: 0:10 | 53 | |||||
| 0:20.0 | 141 | 1:10.9 | 981 | 3676 | 51 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 42 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | |
| r: 4:00 | 1,068 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 48 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 48 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:10 | 65 | |||||
| 0:20.0 | 129 | 1:17.5 | 751 | 2885 | 45 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 45 | |
| r: 4:00 | 899 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 45 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 27 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 39 | |
| r: 0:10 | 44 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 27 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 129 | 1:17.5 | 751 | 2885 | 45 | |
| r: 0:10 | 69 | |||||
| r2,965 |
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Workout Graph
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