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Areczekaшофйцук Wereszczaka 35x150m/0:10r SkiErg

5,250

Meters

19:36.0

Time

1:52.0

Pace

462

Calories

Rest Distance1,824
Rest Time5:50.0
Overall Distance7,074
Overall Time25:26.0
Average Watts249
Calories Per Hour1157
Stroke Rate35
Stroke Count697
Drag Factor209

March 18, 2026 12:02:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:36.0 5,250 1:52.0 249 1157 35
0:30.7 150 1:42.3 327 1424 45
0:24.3 150 1:21.0 659 2566 49
0:36.4 150 2:01.3 196 974 31
0:25.2 150 1:24.0 591 2332 40
0:55.2 150 3:04.0 56 493 27
0:25.5 150 1:25.0 570 2261 40
0:30.6 150 1:42.0 330 1435 45
0:28.2 150 1:34.0 421 1750 40
0:28.8 150 1:36.0 396 1661 42
0:28.8 150 1:36.0 396 1661 40
0:28.8 150 1:36.0 396 1661 40
0:28.4 150 1:34.6 413 1719 34
0:53.0 150 2:56.6 63 518 25
0:36.0 150 2:00.0 203 997 33
0:33.4 150 1:51.3 254 1172 31
0:23.1 150 1:17.0 767 2938 49
0:39.8 150 2:12.6 150 815 33
0:28.4 150 1:34.6 413 1719 34
0:31.8 150 1:46.0 294 1311 38
0:30.5 150 1:41.6 333 1446 45
0:39.3 150 2:11.0 156 835 34
0:40.2 150 2:14.0 145 800 34
0:37.6 150 2:05.3 178 911 32
0:27.3 150 1:31.0 464 1898 35
0:33.2 150 1:50.6 258 1188 38
0:30.8 150 1:42.6 323 1413 45
0:22.2 150 1:14.0 864 3272 49
0:38.7 150 2:09.0 163 861 29
0:36.2 150 2:00.6 199 985 31
0:27.6 150 1:32.0 449 1846 41
0:35.4 150 1:58.0 213 1033 30
0:38.9 150 2:09.6 161 852 31
0:56.1 150 3:07.0 54 484 24
0:37.1 150 2:03.6 185 936 32
0:28.5 150 1:35.0 408 1704 44
r1,824

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Workout Graph

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