Areczekaшофйцук Wereszczaka 35x150m/0:10r SkiErg
5,250
Meters
19:36.0
Time
1:52.0
Pace
462
Calories
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 7,074 |
| Overall Time | 25:26.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 35 |
| Stroke Count | 697 |
| Drag Factor | 209 |
March 18, 2026 12:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,250 | 1:52.0 | 249 | 1414 | 35 | |
| 0:30.7 | 150 | 1:42.3 | 327 | 1407 | 45 | |
| 0:24.3 | 150 | 1:21.0 | 659 | 2666 | 49 | |
| 0:36.4 | 150 | 2:01.3 | 196 | 1087 | 31 | |
| 0:25.2 | 150 | 1:24.0 | 591 | 2428 | 40 | |
| 0:55.2 | 150 | 3:04.0 | 56 | 521 | 27 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2400 | 40 | |
| 0:30.6 | 150 | 1:42.0 | 330 | 1411 | 45 | |
| 0:28.2 | 150 | 1:34.0 | 421 | 2297 | 40 | |
| 0:28.8 | 150 | 1:36.0 | 396 | 2250 | 42 | |
| 0:28.8 | 150 | 1:36.0 | 396 | 1625 | 40 | |
| 0:28.8 | 150 | 1:36.0 | 396 | 1625 | 40 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 34 | |
| 0:53.0 | 150 | 2:56.6 | 63 | 543 | 25 | |
| 0:36.0 | 150 | 2:00.0 | 203 | 1400 | 33 | |
| 0:33.4 | 150 | 1:51.3 | 254 | 1293 | 31 | |
| 0:23.1 | 150 | 1:17.0 | 767 | 2961 | 49 | |
| 0:39.8 | 150 | 2:12.6 | 150 | 904 | 33 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 34 | |
| 0:31.8 | 150 | 1:46.0 | 294 | 1924 | 38 | |
| 0:30.5 | 150 | 1:41.6 | 333 | 1416 | 45 | |
| 0:39.3 | 150 | 2:11.0 | 156 | 916 | 34 | |
| 0:40.2 | 150 | 2:14.0 | 145 | 895 | 34 | |
| 0:37.6 | 150 | 2:05.3 | 178 | 1148 | 32 | |
| 0:27.3 | 150 | 1:31.0 | 464 | 1978 | 35 | |
| 0:33.2 | 150 | 1:50.6 | 258 | 1192 | 38 | |
| 0:30.8 | 150 | 1:42.6 | 323 | 1402 | 45 | |
| 0:22.2 | 150 | 1:14.0 | 864 | 3405 | 49 | |
| 0:38.7 | 150 | 2:09.0 | 163 | 930 | 29 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 1093 | 31 | |
| 0:27.6 | 150 | 1:32.0 | 449 | 2478 | 41 | |
| 0:35.4 | 150 | 1:58.0 | 213 | 1118 | 30 | |
| 0:38.9 | 150 | 2:09.6 | 161 | 1017 | 31 | |
| 0:56.1 | 150 | 3:07.0 | 54 | 449 | 24 | |
| 0:37.1 | 150 | 2:03.6 | 185 | 1261 | 32 | |
| 0:28.5 | 150 | 1:35.0 | 408 | 1768 | 44 | |
| r1,824 |
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Workout Graph
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