Areczekaшофйцук Wereszczaka 34x150m/0:10r SkiErg
5,100
Meters
19:58.8
Time
1:57.5
Pace
476
Calories
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 6,767 |
| Overall Time | 25:38.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 34 |
| Stroke Count | 686 |
| Drag Factor | 218 |
March 18, 2026 15:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,100 | 1:57.5 | 216 | 1429 | 34 | |
| 0:37.2 | 150 | 2:04.0 | 184 | 1064 | 35 | |
| 0:23.3 | 150 | 1:17.6 | 747 | 2935 | 46 | |
| 0:43.7 | 150 | 2:25.6 | 113 | 823 | 27 | |
| 0:57.1 | 150 | 3:10.3 | 51 | 441 | 25 | |
| 0:24.6 | 150 | 1:22.0 | 635 | 2634 | 49 | |
| 0:42.2 | 150 | 2:20.6 | 126 | 853 | 33 | |
| 0:34.9 | 150 | 1:56.3 | 222 | 1547 | 33 | |
| 0:21.5 | 150 | 1:11.6 | 951 | 3516 | 50 | |
| 0:21.4 | 150 | 1:11.3 | 964 | 3532 | 51 | |
| 0:23.6 | 150 | 1:18.6 | 719 | 2898 | 43 | |
| 0:23.6 | 150 | 1:18.6 | 719 | 3050 | 46 | |
| 0:34.1 | 150 | 1:53.6 | 238 | 1161 | 40 | |
| 0:37.0 | 150 | 2:03.3 | 187 | 1070 | 29 | |
| 0:33.9 | 150 | 1:53.0 | 243 | 1699 | 35 | |
| 0:48.2 | 150 | 2:40.6 | 84 | 672 | 27 | |
| 0:52.2 | 150 | 2:54.0 | 66 | 620 | 26 | |
| 0:21.3 | 150 | 1:11.0 | 978 | 3718 | 51 | |
| 0:23.1 | 150 | 1:17.0 | 767 | 2961 | 44 | |
| 0:35.3 | 150 | 1:57.6 | 215 | 1223 | 31 | |
| 0:39.5 | 150 | 2:11.6 | 153 | 1002 | 27 | |
| 0:31.6 | 150 | 1:45.3 | 299 | 1481 | 42 | |
| 0:48.7 | 150 | 2:42.3 | 82 | 739 | 26 | |
| 0:39.3 | 150 | 2:11.0 | 156 | 916 | 34 | |
| 0:31.1 | 150 | 1:43.6 | 314 | 2083 | 35 | |
| 0:34.2 | 150 | 1:54.0 | 236 | 1684 | 33 | |
| 0:23.8 | 150 | 1:19.3 | 701 | 2873 | 48 | |
| 0:23.6 | 150 | 1:18.6 | 719 | 2898 | 43 | |
| 0:39.1 | 150 | 2:10.3 | 158 | 920 | 37 | |
| 0:38.2 | 150 | 2:07.3 | 170 | 1319 | 30 | |
| 0:41.7 | 150 | 2:19.0 | 130 | 863 | 35 | |
| 0:27.5 | 150 | 1:31.6 | 454 | 2487 | 41 | |
| 0:47.2 | 150 | 2:37.3 | 90 | 686 | 30 | |
| 0:58.0 | 150 | 3:13.3 | 48 | 434 | 26 | |
| 0:36.9 | 150 | 2:03.0 | 188 | 1073 | 31 | |
| r1,667 |
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Workout Graph
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