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Areczekaшофйцук Wereszczaka 34x150m/0:10r SkiErg

5,100

Meters

19:58.8

Time

1:57.5

Pace

476

Calories

Rest Distance1,667
Rest Time5:40.0
Overall Distance6,767
Overall Time25:38.8
Average Watts216
Calories Per Hour1429
Stroke Rate34
Stroke Count686
Drag Factor218

March 18, 2026 15:09:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:58.8 5,100 1:57.5 216 1429 34
0:37.2 150 2:04.0 184 1064 35
0:23.3 150 1:17.6 747 2935 46
0:43.7 150 2:25.6 113 823 27
0:57.1 150 3:10.3 51 441 25
0:24.6 150 1:22.0 635 2634 49
0:42.2 150 2:20.6 126 853 33
0:34.9 150 1:56.3 222 1547 33
0:21.5 150 1:11.6 951 3516 50
0:21.4 150 1:11.3 964 3532 51
0:23.6 150 1:18.6 719 2898 43
0:23.6 150 1:18.6 719 3050 46
0:34.1 150 1:53.6 238 1161 40
0:37.0 150 2:03.3 187 1070 29
0:33.9 150 1:53.0 243 1699 35
0:48.2 150 2:40.6 84 672 27
0:52.2 150 2:54.0 66 620 26
0:21.3 150 1:11.0 978 3718 51
0:23.1 150 1:17.0 767 2961 44
0:35.3 150 1:57.6 215 1223 31
0:39.5 150 2:11.6 153 1002 27
0:31.6 150 1:45.3 299 1481 42
0:48.7 150 2:42.3 82 739 26
0:39.3 150 2:11.0 156 916 34
0:31.1 150 1:43.6 314 2083 35
0:34.2 150 1:54.0 236 1684 33
0:23.8 150 1:19.3 701 2873 48
0:23.6 150 1:18.6 719 2898 43
0:39.1 150 2:10.3 158 920 37
0:38.2 150 2:07.3 170 1319 30
0:41.7 150 2:19.0 130 863 35
0:27.5 150 1:31.6 454 2487 41
0:47.2 150 2:37.3 90 686 30
0:58.0 150 3:13.3 48 434 26
0:36.9 150 2:03.0 188 1073 31
r1,667

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Workout Graph

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