Areczekaшофйцук Wereszczaka 34x150m/0:10r SkiErg
5,100
Meters
19:58.8
Time
1:57.5
Pace
476
Calories
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 6,767 |
| Overall Time | 25:38.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 34 |
| Stroke Count | 686 |
| Drag Factor | 218 |
March 18, 2026 15:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,100 | 1:57.5 | 216 | 1041 | 34 | |
| 0:37.2 | 150 | 2:04.0 | 184 | 931 | 35 | |
| 0:23.3 | 150 | 1:17.6 | 747 | 2871 | 46 | |
| 0:43.7 | 150 | 2:25.6 | 113 | 689 | 27 | |
| 0:57.1 | 150 | 3:10.3 | 51 | 474 | 25 | |
| 0:24.6 | 150 | 1:22.0 | 635 | 2484 | 49 | |
| 0:42.2 | 150 | 2:20.6 | 126 | 732 | 33 | |
| 0:34.9 | 150 | 1:56.3 | 222 | 1065 | 33 | |
| 0:21.5 | 150 | 1:11.6 | 951 | 3572 | 50 | |
| 0:21.4 | 150 | 1:11.3 | 964 | 3618 | 51 | |
| 0:23.6 | 150 | 1:18.6 | 719 | 2774 | 43 | |
| 0:23.6 | 150 | 1:18.6 | 719 | 2774 | 46 | |
| 0:34.1 | 150 | 1:53.6 | 238 | 1120 | 40 | |
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 29 | |
| 0:33.9 | 150 | 1:53.0 | 243 | 1134 | 35 | |
| 0:48.2 | 150 | 2:40.6 | 84 | 590 | 27 | |
| 0:52.2 | 150 | 2:54.0 | 66 | 528 | 26 | |
| 0:21.3 | 150 | 1:11.0 | 978 | 3665 | 51 | |
| 0:23.1 | 150 | 1:17.0 | 767 | 2938 | 44 | |
| 0:35.3 | 150 | 1:57.6 | 215 | 1039 | 31 | |
| 0:39.5 | 150 | 2:11.6 | 153 | 827 | 27 | |
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 42 | |
| 0:48.7 | 150 | 2:42.3 | 82 | 581 | 26 | |
| 0:39.3 | 150 | 2:11.0 | 156 | 835 | 34 | |
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 35 | |
| 0:34.2 | 150 | 1:54.0 | 236 | 1113 | 33 | |
| 0:23.8 | 150 | 1:19.3 | 701 | 2712 | 48 | |
| 0:23.6 | 150 | 1:18.6 | 719 | 2774 | 43 | |
| 0:39.1 | 150 | 2:10.3 | 158 | 844 | 37 | |
| 0:38.2 | 150 | 2:07.3 | 170 | 883 | 30 | |
| 0:41.7 | 150 | 2:19.0 | 130 | 748 | 35 | |
| 0:27.5 | 150 | 1:31.6 | 454 | 1863 | 41 | |
| 0:47.2 | 150 | 2:37.3 | 90 | 609 | 30 | |
| 0:58.0 | 150 | 3:13.3 | 48 | 466 | 26 | |
| 0:36.9 | 150 | 2:03.0 | 188 | 947 | 31 | |
| r1,667 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.