Areczekaшофйцук Wereszczaka v3000m/2:00r...4 BikeErg
12,000
Meters
35:03.7
Time
2:55.3
Pace
367
Calories
| Rest Distance | 3,082 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,082 |
| Overall Time | 43:03.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 60 |
| Revolution Count | 2120 |
| Drag Factor | 62 |
March 19, 2026 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:03.7 | 12,000 | 2:55.3 | 65 | 523 | 60 | |
| 8:57.7 | 3,000 | 2:59.2 | 61 | 509 | 59 | |
| r: 2:00 | 858 | |||||
| 8:53.2 | 3,000 | 2:57.7 | 62 | 514 | 60 | |
| r: 2:00 | 740 | |||||
| 7:20.8 | 3,000 | 2:26.9 | 110 | 679 | 72 | |
| r: 2:00 | 786 | |||||
| 9:51.9 | 3,000 | 3:17.3 | 46 | 456 | 54 | |
| r: 2:00 | 698 | |||||
| r3,082 |
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Workout Graph
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