Areczekaшофйцук Wereszczaka 35x250m/0:10r row
8,750
Meters
32:29.1
Time
1:51.3
Pace
808
Calories
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 10,580 |
| Overall Time | 38:19.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 35 |
| Stroke Count | 1142 |
| Drag Factor | 203 |
April 22, 2026 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.1 | 8,750 | 1:51.3 | 253 | 1492 | 35 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 2084 | 41 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 987 | 30 | |
| 1:07.9 | 250 | 2:15.8 | 140 | 901 | 32 | |
| 0:42.4 | 250 | 1:24.8 | 574 | 2462 | 47 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 968 | 29 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 1083 | 29 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 2134 | 38 | |
| 0:41.0 | 250 | 1:22.0 | 635 | 2634 | 41 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1497 | 38 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1263 | 35 | |
| 1:16.6 | 250 | 2:33.2 | 97 | 751 | 27 | |
| 0:41.8 | 250 | 1:23.6 | 599 | 2497 | 44 | |
| 1:17.9 | 250 | 2:35.8 | 93 | 693 | 31 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 43 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1996 | 38 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1688 | 35 | |
| 0:40.4 | 250 | 1:20.8 | 663 | 2762 | 43 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1630 | 36 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 2379 | 40 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1597 | 38 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 1041 | 28 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1083 | 36 | |
| 1:15.7 | 250 | 2:31.4 | 101 | 760 | 26 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1520 | 38 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1982 | 36 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1241 | 33 | |
| 1:19.5 | 250 | 2:39.0 | 87 | 679 | 31 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1891 | 37 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1245 | 31 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 2204 | 40 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 1107 | 28 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1434 | 42 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 1058 | 36 | |
| 0:37.5 | 250 | 1:15.0 | 830 | 3264 | 46 | |
| 0:41.2 | 250 | 1:22.4 | 626 | 2621 | 42 | |
| r1,830 |
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Workout Graph
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