Areczekaшофйцук Wereszczaka 3000m row
3,000
Meters
11:07.5
Time
1:51.2
Pace
289
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 34 |
| Stroke Count | 383 |
| Drag Factor | 188 |
April 24, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.5 | 3,000 | 1:51.2 | 254 | 1558 | 289 | 34 |
| 1:43.3 | 600 | 1:26.0 | 549 | 2334 | 67 | 44 |
| 2:26.2 | 1,200 | 2:01.8 | 194 | 1305 | 53 | 31 |
| 2:18.0 | 1,800 | 1:55.0 | 230 | 1513 | 58 | 35 |
| 2:08.6 | 2,400 | 1:47.1 | 284 | 1847 | 66 | 35 |
| 2:31.4 | 3,000 | 2:06.1 | 174 | 1070 | 45 | 30 |
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Workout Graph
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