Areczekaшофйцук Wereszczaka v102m/0:10r...20 row
2,040
Meters
7:51.1
Time
1:55.4
Pace
190
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,032 |
| Overall Time | 11:11.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 35 |
| Stroke Count | 275 |
| Drag Factor | 163 |
April 28, 2026 10:25:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.1 | 2,040 | 1:55.4 | 227 | 1451 | 35 | |
| 0:39.2 | 102 | 3:12.1 | 49 | 459 | 26 | |
| r: 0:10 | 27 | |||||
| 0:18.0 | 102 | 1:28.2 | 509 | 2600 | 43 | |
| r: 0:10 | 65 | |||||
| 0:22.6 | 102 | 1:50.7 | 257 | 1115 | 40 | |
| r: 0:10 | 25 | |||||
| 0:17.5 | 102 | 1:25.7 | 554 | 2674 | 44 | |
| r: 0:10 | 62 | |||||
| 0:20.1 | 102 | 1:38.5 | 366 | 1432 | 45 | |
| r: 0:10 | 52 | |||||
| 0:20.7 | 102 | 1:41.4 | 335 | 1391 | 44 | |
| r: 0:10 | 40 | |||||
| 0:38.4 | 102 | 3:08.2 | 52 | 468 | 25 | |
| r: 0:10 | 25 | |||||
| 0:19.1 | 102 | 1:33.6 | 426 | 2261 | 41 | |
| r: 0:10 | 56 | |||||
| 0:36.2 | 102 | 2:57.4 | 63 | 497 | 23 | |
| r: 0:10 | 68 | |||||
| 0:14.5 | 102 | 1:11.0 | 975 | 3724 | 50 | |
| r: 0:10 | 69 | |||||
| 0:17.6 | 102 | 1:26.2 | 545 | 2250 | 37 | |
| r: 0:10 | 58 | |||||
| 0:14.5 | 102 | 1:11.0 | 975 | 3724 | 50 | |
| r: 0:10 | 69 | |||||
| 0:14.5 | 102 | 1:11.0 | 975 | 3724 | 50 | |
| r: 0:10 | 69 | |||||
| 0:16.9 | 102 | 1:22.8 | 616 | 2556 | 43 | |
| r: 0:10 | 48 | |||||
| 0:37.2 | 102 | 3:02.3 | 58 | 483 | 24 | |
| r: 0:10 | 67 | |||||
| 0:15.7 | 102 | 1:16.9 | 768 | 2980 | 46 | |
| r: 0:10 | 51 | |||||
| 0:33.2 | 102 | 2:42.7 | 81 | 650 | 27 | |
| r: 0:10 | 26 | |||||
| 0:30.6 | 102 | 2:30.0 | 104 | 705 | 33 | |
| r: 0:10 | 48 | |||||
| 0:18.9 | 102 | 1:32.6 | 440 | 1714 | 35 | |
| r: 0:10 | 29 | |||||
| 0:25.8 | 102 | 2:06.4 | 173 | 976 | 35 | |
| r: 0:10 | 38 | |||||
| r992 |
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Workout Graph
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