Areczekaшофйцук Wereszczaka 28x0:28/0:10r row
3,361
Meters
13:04.0
Time
1:56.6
Pace
285
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,642 |
| Overall Time | 17:44.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 34 |
| Stroke Count | 625 |
| Drag Factor | 165 |
May 11, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 3,361 | 1:56.6 | 221 | 1308 | 34 | |
| 0:28.0 | 137 | 1:42.1 | 328 | 1414 | 45 | |
| 0:28.0 | 76 | 3:04.2 | 56 | 385 | 24 | |
| 0:28.0 | 113 | 2:03.8 | 184 | 1414 | 32 | |
| 0:28.0 | 99 | 2:21.4 | 124 | 900 | 26 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 1028 | 28 | |
| 0:28.0 | 95 | 2:27.3 | 109 | 900 | 26 | |
| 0:28.0 | 122 | 1:54.7 | 232 | 1157 | 39 | |
| 0:28.0 | 122 | 1:54.7 | 232 | 1157 | 30 | |
| 0:28.0 | 79 | 2:57.2 | 63 | 514 | 26 | |
| 0:28.0 | 147 | 1:35.2 | 405 | 1671 | 39 | |
| 0:28.0 | 74 | 3:09.1 | 52 | 385 | 24 | |
| 0:28.0 | 176 | 1:19.5 | 695 | 2828 | 45 | |
| 0:28.0 | 137 | 1:42.1 | 328 | 1414 | 45 | |
| 0:28.0 | 104 | 2:14.6 | 143 | 900 | 36 | |
| 0:28.0 | 196 | 1:11.4 | 960 | 3600 | 49 | |
| 0:28.0 | 74 | 3:09.1 | 52 | 385 | 26 | |
| 0:28.0 | 99 | 2:21.4 | 124 | 900 | 28 | |
| 0:28.0 | 177 | 1:19.0 | 707 | 2828 | 49 | |
| 0:28.0 | 149 | 1:33.9 | 422 | 1671 | 36 | |
| 0:28.0 | 101 | 2:18.6 | 131 | 1028 | 32 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 900 | 28 | |
| 0:28.0 | 137 | 1:42.1 | 328 | 1414 | 45 | |
| 0:28.0 | 143 | 1:37.9 | 373 | 1542 | 36 | |
| 0:28.0 | 120 | 1:56.6 | 220 | 1157 | 39 | |
| 0:28.0 | 147 | 1:35.2 | 405 | 1671 | 34 | |
| 0:28.0 | 118 | 1:58.6 | 210 | 1542 | 34 | |
| 0:28.0 | 113 | 2:03.8 | 184 | 1028 | 36 | |
| 0:28.0 | 105 | 2:13.3 | 148 | 900 | 36 | |
| r1,281 |
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Workout Graph
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