Areczekaшофйцук Wereszczaka v0:20/0:10r...24 row
2,177
Meters
8:00.0
Time
1:50.2
Pace
194
Calories
| Rest Distance | 3,100 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,277 |
| Overall Time | 19:40.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 35 |
| Stroke Count | 286 |
| Drag Factor | 181 |
May 20, 2026 20:57:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,177 | 1:50.2 | 261 | 1455 | 35 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 1260 | 33 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 42 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 45 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1800 | 36 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 720 | 24 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 36 | |
| r: 4:00 | 963 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 900 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 24 | |
| r: 0:10 | 47 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 33 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 141 | 1:10.9 | 981 | 3600 | 51 | |
| r: 0:10 | 64 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 42 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2160 | 39 | |
| r: 4:00 | 1,093 | |||||
| 0:20.0 | 129 | 1:17.5 | 751 | 3060 | 48 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 720 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 24 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 27 | |
| r: 0:10 | 38 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2160 | 48 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 900 | 30 | |
| r: 0:10 | 54 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2700 | 48 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 24 | |
| r: 0:10 | 45 | |||||
| r3,100 |
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Workout Graph
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