Areczekaшофйцук Wereszczaka v250m/0:45r...12 SkiErg
3,000
Meters
11:07.0
Time
1:51.1
Pace
285
Calories
| Rest Distance | 2,339 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 20:07.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 36 |
| Stroke Count | 393 |
| Drag Factor | 199 |
May 20, 2026 21:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.0 | 3,000 | 1:51.1 | 255 | 1538 | 36 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1573 | 34 | |
| r: 0:45 | 146 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1698 | 38 | |
| r: 0:45 | 227 | |||||
| 1:14.8 | 250 | 2:29.6 | 105 | 914 | 28 | |
| r: 0:45 | 195 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 800 | 30 | |
| r: 0:45 | 225 | |||||
| 0:38.2 | 250 | 1:16.4 | 785 | 3109 | 46 | |
| r: 0:45 | 229 | |||||
| 0:41.3 | 250 | 1:22.6 | 621 | 2527 | 42 | |
| r: 0:45 | 187 | |||||
| 0:44.0 | 250 | 1:28.0 | 514 | 2372 | 40 | |
| r: 0:45 | 199 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 1115 | 32 | |
| r: 0:45 | 214 | |||||
| 1:16.5 | 250 | 2:33.0 | 98 | 705 | 29 | |
| r: 0:45 | 172 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 2226 | 40 | |
| r: 0:45 | 205 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 39 | |
| r: 0:45 | 200 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1870 | 42 | |
| r: 0:45 | 140 | |||||
| r2,339 |
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Workout Graph
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