Areczekaшофйцук Wereszczaka v4:00/3:00r...4 row
4,141
Meters
16:00.0
Time
1:55.9
Pace
391
Calories
| Rest Distance | 3,158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,299 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 35 |
| Stroke Count | 560 |
| Drag Factor | 172 |
May 21, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,141 | 1:55.9 | 225 | 1466 | 35 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 1140 | 35 | |
| r: 3:00 | 821 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1395 | 34 | |
| r: 3:00 | 975 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1530 | 35 | |
| r: 3:00 | 651 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1800 | 37 | |
| r: 3:00 | 711 | |||||
| r3,158 |
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Workout Graph
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