Areczekaшофйцук Wereszczaka 21x250m/0:15r BikeErg
5,250
Meters
15:10.7
Time
2:53.4
Pace
149
Calories
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,292 |
| Overall Time | 20:25.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 60 |
| Revolution Count | 924 |
| Drag Factor | 62 |
May 21, 2026 21:59:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:10.7 | 5,250 | 2:53.4 | 67 | 588 | 60 | |
| 0:53.1 | 250 | 3:32.4 | 37 | 542 | 50 | |
| 0:41.4 | 250 | 2:45.6 | 77 | 521 | 64 | |
| 0:42.3 | 250 | 2:49.2 | 72 | 595 | 62 | |
| 0:46.0 | 250 | 3:04.0 | 56 | 626 | 57 | |
| 0:54.6 | 250 | 3:38.4 | 34 | 395 | 48 | |
| 0:27.9 | 250 | 1:51.6 | 252 | 1161 | 95 | |
| 0:54.0 | 250 | 3:36.0 | 35 | 466 | 49 | |
| 0:42.2 | 250 | 2:48.8 | 73 | 597 | 62 | |
| 0:29.0 | 250 | 1:56.0 | 224 | 993 | 91 | |
| 0:39.9 | 250 | 2:39.6 | 86 | 631 | 66 | |
| 0:45.3 | 250 | 3:01.2 | 59 | 476 | 58 | |
| 0:42.9 | 250 | 2:51.6 | 69 | 587 | 62 | |
| 0:48.8 | 250 | 3:15.2 | 47 | 442 | 54 | |
| 0:36.7 | 250 | 2:26.8 | 111 | 882 | 72 | |
| 0:52.3 | 250 | 3:29.2 | 38 | 413 | 51 | |
| 0:26.6 | 250 | 1:46.4 | 291 | 1218 | 99 | |
| 0:38.5 | 250 | 2:34.0 | 96 | 748 | 69 | |
| 0:45.2 | 250 | 3:00.8 | 59 | 557 | 58 | |
| 0:45.0 | 250 | 3:00.0 | 60 | 480 | 59 | |
| 0:48.1 | 250 | 3:12.4 | 49 | 449 | 55 | |
| 0:51.0 | 250 | 3:24.0 | 41 | 423 | 52 | |
| r2,042 |
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Workout Graph
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