Areczekaшофйцук Wereszczaka v250m/0:15r...21 BikeErg
5,250
Meters
15:00.4
Time
2:51.5
Pace
145
Calories
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,992 |
| Overall Time | 20:15.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 61 |
| Revolution Count | 924 |
| Drag Factor | 62 |
May 21, 2026 22:20:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.4 | 5,250 | 2:51.5 | 69 | 579 | 61 | |
| 0:28.7 | 250 | 1:54.8 | 231 | 1128 | 92 | |
| r: 0:15 | 106 | |||||
| 0:30.5 | 250 | 2:02.0 | 193 | 944 | 87 | |
| r: 0:15 | 77 | |||||
| 1:02.2 | 250 | 4:08.8 | 23 | 347 | 42 | |
| r: 0:15 | 101 | |||||
| 0:40.5 | 250 | 2:42.0 | 82 | 800 | 65 | |
| r: 0:15 | 141 | |||||
| 0:37.8 | 250 | 2:31.2 | 101 | 761 | 70 | |
| r: 0:15 | 106 | |||||
| 0:56.8 | 250 | 3:47.2 | 30 | 380 | 46 | |
| r: 0:15 | 63 | |||||
| 0:52.4 | 250 | 3:29.6 | 38 | 412 | 50 | |
| r: 0:15 | 63 | |||||
| 0:38.9 | 250 | 2:35.6 | 93 | 740 | 68 | |
| r: 0:15 | 98 | |||||
| 0:39.1 | 250 | 2:36.4 | 91 | 552 | 67 | |
| r: 0:15 | 84 | |||||
| 0:32.0 | 250 | 2:08.0 | 167 | 900 | 82 | |
| r: 0:15 | 69 | |||||
| 0:45.4 | 250 | 3:01.6 | 58 | 475 | 58 | |
| r: 0:15 | 106 | |||||
| 0:42.9 | 250 | 2:51.6 | 69 | 503 | 62 | |
| r: 0:15 | 43 | |||||
| 0:48.9 | 250 | 3:15.6 | 47 | 441 | 54 | |
| r: 0:15 | 63 | |||||
| 1:00.0 | 250 | 4:00.0 | 25 | 360 | 44 | |
| r: 0:15 | 84 | |||||
| 0:43.4 | 250 | 2:53.6 | 67 | 497 | 61 | |
| r: 0:15 | 63 | |||||
| 0:49.9 | 250 | 3:19.6 | 44 | 432 | 53 | |
| r: 0:15 | 106 | |||||
| 0:46.0 | 250 | 3:04.0 | 56 | 469 | 57 | |
| r: 0:15 | 42 | |||||
| 0:39.1 | 250 | 2:36.4 | 91 | 552 | 67 | |
| r: 0:15 | 64 | |||||
| 0:37.5 | 250 | 2:30.0 | 104 | 672 | 70 | |
| r: 0:15 | 123 | |||||
| 0:31.2 | 250 | 2:04.8 | 180 | 923 | 85 | |
| r: 0:15 | 46 | |||||
| 0:37.2 | 250 | 2:28.8 | 106 | 774 | 71 | |
| r: 0:15 | 94 | |||||
| r1,742 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.