Areczekaшофйцук Wereszczaka 4x3500m/0:20r row
14,000
Meters
53:44.7
Time
1:55.1
Pace
1332
Calories
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 15,599 |
| Overall Time | 55:04.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 33 |
| Stroke Count | 1819 |
| Drag Factor | 155 |
May 22, 2026 08:04:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:44.7 | 14,000 | 1:55.1 | 229 | 1487 | 33 | |
| 14:37.7 | 3,500 | 2:05.3 | 178 | 1238 | 33 | |
| 11:58.7 | 3,500 | 1:42.6 | 323 | 1868 | 37 | |
| 13:27.1 | 3,500 | 1:55.3 | 228 | 1458 | 34 | |
| 13:41.1 | 3,500 | 1:57.3 | 217 | 1446 | 32 | |
| r1,599 |
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Workout Graph
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