Areczekaшофйцук Wereszczaka 50x250m/0:10r row
12,500
Meters
44:20.3
Time
1:46.4
Pace
1193
Calories
| Rest Distance | 2,522 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 15,022 |
| Overall Time | 52:40.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 37 |
| Stroke Count | 1644 |
| Drag Factor | 194 |
May 22, 2026 11:00:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.3 | 12,500 | 1:46.4 | 290 | 1614 | 37 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2103 | 42 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1377 | 32 | |
| 0:40.4 | 250 | 1:20.8 | 663 | 2673 | 43 | |
| 0:40.4 | 250 | 1:20.8 | 663 | 2673 | 43 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 2012 | 42 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 2158 | 39 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 1060 | 29 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 960 | 31 | |
| 0:41.8 | 250 | 1:23.6 | 599 | 2497 | 47 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1973 | 42 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 40 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1987 | 37 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 1078 | 37 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1728 | 46 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1151 | 38 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 2048 | 46 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1776 | 36 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1306 | 30 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1281 | 35 | |
| 0:41.9 | 250 | 1:23.8 | 595 | 2491 | 47 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1609 | 44 | |
| 1:11.2 | 250 | 2:22.4 | 121 | 910 | 31 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 2181 | 40 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1626 | 41 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 35 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1622 | 41 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1851 | 34 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 1415 | 33 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 927 | 33 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 2304 | 38 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 1487 | 32 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 2186 | 39 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 1015 | 36 | |
| 0:37.3 | 250 | 1:14.6 | 843 | 3378 | 48 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 1132 | 30 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 1367 | 31 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 1057 | 36 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1328 | 37 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1161 | 35 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1944 | 36 | |
| 0:41.9 | 250 | 1:23.8 | 595 | 2491 | 46 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1627 | 34 | |
| 1:23.5 | 250 | 2:47.0 | 75 | 689 | 25 | |
| 0:39.4 | 250 | 1:18.8 | 715 | 2923 | 44 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1883 | 41 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 990 | 32 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 1023 | 37 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1858 | 36 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 43 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2372 | 45 | |
| r2,522 |
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Workout Graph
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