Areczekaшофйцук Wereszczaka v500m/2:00r...8 row
4,000
Meters
16:00.6
Time
2:00.0
Pace
341
Calories
| Rest Distance | 4,389 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,389 |
| Overall Time | 32:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 173 |
May 23, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.6 | 4,000 | 2:00.0 | 202 | 1277 | 33 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 1094 | 30 | |
| r: 2:00 | 550 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1568 | 41 | |
| r: 2:00 | 473 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 1069 | 31 | |
| r: 2:00 | 600 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1406 | 31 | |
| r: 2:00 | 518 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 1096 | 30 | |
| r: 2:00 | 579 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1595 | 33 | |
| r: 2:00 | 631 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 1055 | 32 | |
| r: 2:00 | 540 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1563 | 41 | |
| r: 2:00 | 498 | |||||
| r4,389 |
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Workout Graph
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