Areczekaшофйцук Wereszczaka v500m/2:00r...8 SkiErg
4,000
Meters
17:01.8
Time
2:07.7
Pace
316
Calories
| Rest Distance | 4,456 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,456 |
| Overall Time | 33:01.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 538 |
| Drag Factor | 174 |
May 23, 2026 17:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 4,000 | 2:07.7 | 168 | 1113 | 32 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1281 | 35 | |
| r: 2:00 | 483 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1327 | 33 | |
| r: 2:00 | 501 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 757 | 28 | |
| r: 2:00 | 547 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 789 | 29 | |
| r: 2:00 | 624 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 880 | 27 | |
| r: 2:00 | 625 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 880 | 31 | |
| r: 2:00 | 490 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1769 | 40 | |
| r: 2:00 | 604 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1645 | 33 | |
| r: 2:00 | 582 | |||||
| r4,456 |
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Workout Graph
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