Areczekaшофйцук Wereszczaka v500m/2:00r...8 row
4,000
Meters
15:08.3
Time
1:53.5
Pace
368
Calories
| Rest Distance | 3,788 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,788 |
| Overall Time | 31:08.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 35 |
| Stroke Count | 520 |
| Drag Factor | 178 |
May 23, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 4,000 | 1:53.5 | 239 | 1458 | 35 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1494 | 35 | |
| r: 2:00 | 372 | |||||
| 2:35.3 | 500 | 2:35.3 | 93 | 718 | 28 | |
| r: 2:00 | 408 | |||||
| 1:24.0 | 500 | 1:24.0 | 591 | 2485 | 44 | |
| r: 2:00 | 412 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1203 | 34 | |
| r: 2:00 | 506 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1880 | 35 | |
| r: 2:00 | 425 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1776 | 35 | |
| r: 2:00 | 582 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1566 | 37 | |
| r: 2:00 | 546 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 1201 | 32 | |
| r: 2:00 | 537 | |||||
| r3,788 |
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Workout Graph
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