Areczekaшофйцук Wereszczaka v500m/2:00r...8 row
4,000
Meters
15:01.3
Time
1:52.6
Pace
381
Calories
| Rest Distance | 4,388 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,388 |
| Overall Time | 31:01.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 36 |
| Stroke Count | 535 |
| Drag Factor | 208 |
May 23, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.3 | 4,000 | 1:52.6 | 245 | 1521 | 36 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1486 | 38 | |
| r: 2:00 | 633 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 820 | 30 | |
| r: 2:00 | 512 | |||||
| 1:35.4 | 500 | 1:35.4 | 403 | 2037 | 40 | |
| r: 2:00 | 415 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1760 | 35 | |
| r: 2:00 | 506 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1401 | 35 | |
| r: 2:00 | 598 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 1187 | 30 | |
| r: 2:00 | 554 | |||||
| 1:23.4 | 500 | 1:23.4 | 603 | 2589 | 48 | |
| r: 2:00 | 612 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1512 | 36 | |
| r: 2:00 | 558 | |||||
| r4,388 |
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Workout Graph
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