Areczekaшофйцук Wereszczaka v500m/2:00r...8 row
4,000
Meters
15:04.4
Time
1:53.0
Pace
372
Calories
| Rest Distance | 4,607 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,607 |
| Overall Time | 31:04.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 35 |
| Stroke Count | 516 |
| Drag Factor | 195 |
May 23, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 4,000 | 1:53.0 | 242 | 1480 | 35 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1481 | 32 | |
| r: 2:00 | 545 | |||||
| 1:15.7 | 500 | 1:15.7 | 807 | 3186 | 46 | |
| r: 2:00 | 492 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 897 | 32 | |
| r: 2:00 | 610 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 968 | 28 | |
| r: 2:00 | 603 | |||||
| 1:30.0 | 500 | 1:30.0 | 480 | 2280 | 45 | |
| r: 2:00 | 632 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1832 | 37 | |
| r: 2:00 | 547 | |||||
| 2:36.6 | 500 | 2:36.6 | 91 | 712 | 28 | |
| r: 2:00 | 631 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1807 | 37 | |
| r: 2:00 | 547 | |||||
| r4,607 |
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Workout Graph
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