Areczekaшофйцук Wereszczaka v500m/2:00r...8 SkiErg
4,000
Meters
15:11.2
Time
1:53.9
Pace
386
Calories
| Rest Distance | 4,300 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,300 |
| Overall Time | 31:11.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 36 |
| Stroke Count | 527 |
| Drag Factor | 203 |
May 23, 2026 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 4,000 | 1:53.9 | 237 | 1525 | 36 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1400 | 35 | |
| r: 2:00 | 582 | |||||
| 1:16.5 | 500 | 1:16.5 | 782 | 3152 | 49 | |
| r: 2:00 | 544 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1753 | 38 | |
| r: 2:00 | 587 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1393 | 32 | |
| r: 2:00 | 548 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 735 | 29 | |
| r: 2:00 | 575 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1917 | 38 | |
| r: 2:00 | 484 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 2287 | 38 | |
| r: 2:00 | 575 | |||||
| 2:30.4 | 500 | 2:30.4 | 103 | 789 | 29 | |
| r: 2:00 | 405 | |||||
| r4,300 |
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Workout Graph
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