Areczekaшофйцук Wereszczaka v0:20/0:10r...24 row
2,027
Meters
8:00.0
Time
1:58.4
Pace
168
Calories
| Rest Distance | 3,166 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,193 |
| Overall Time | 19:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 228 |
May 23, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1260 | 34 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 42 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 27 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 27 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1440 | 33 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2700 | 42 | |
| r: 4:00 | 914 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 42 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 42 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 900 | 33 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1800 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 2160 | 39 | |
| r: 0:10 | 65 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 1080 | 27 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2340 | 39 | |
| r: 4:00 | 1,415 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 39 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | |
| r: 0:10 | 47 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 45 | |
| r: 0:10 | 38 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 128 | 1:18.1 | 734 | 3060 | 48 | |
| r: 0:10 | 39 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| r: 0:10 | 55 | |||||
| 0:20.0 | 130 | 1:16.9 | 769 | 3060 | 45 | |
| r: 0:10 | 51 | |||||
| r3,166 |
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Workout Graph
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