Areczekaшофйцук Wereszczaka v0:20/0:10r...24 row
2,305
Meters
8:00.0
Time
1:44.1
Pace
218
Calories
| Rest Distance | 2,795 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,100 |
| Overall Time | 19:40.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 38 |
| Stroke Count | 307 |
| Drag Factor | 236 |
May 23, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,305 | 1:44.1 | 310 | 1635 | 38 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | |
| r: 0:10 | 50 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 900 | 27 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 1440 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1980 | 48 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 140 | 1:11.4 | 960 | 3600 | 51 | |
| r: 0:10 | 61 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 45 | |
| r: 4:00 | 881 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 45 | |
| r: 0:10 | 53 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 540 | 27 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1620 | 36 | |
| r: 0:10 | 68 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 45 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 900 | 30 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 57 | 2:55.4 | 65 | 540 | 27 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| r: 4:00 | 836 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 900 | 27 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 134 | 1:14.6 | 842 | 3240 | 48 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 2160 | 42 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 141 | 1:10.9 | 981 | 3600 | 51 | |
| r: 0:10 | 68 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1620 | 33 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 42 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 2340 | 39 | |
| r: 0:10 | 59 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 900 | 30 | |
| r: 0:10 | 69 | |||||
| r2,795 |
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Workout Graph
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