Areczekaшофйцук Wereszczaka v0:20/0:10r...24 SkiErg
2,121
Meters
8:00.0
Time
1:53.1
Pace
185
Calories
| Rest Distance | 3,283 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,404 |
| Overall Time | 19:40.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 35 |
| Stroke Count | 280 |
| Drag Factor | 218 |
May 23, 2026 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1387 | 35 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 24 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 45 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 45 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 720 | 33 | |
| r: 4:00 | 1,177 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 720 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1440 | 33 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2160 | 48 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | |
| r: 0:10 | 64 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 2340 | 42 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 129 | 1:17.5 | 751 | 3060 | 48 | |
| r: 0:10 | 57 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | |
| r: 4:00 | 1,172 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2520 | 42 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 140 | 1:11.4 | 960 | 3600 | 51 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 0:10 | 43 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 540 | 24 | |
| r: 0:10 | 47 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | |
| r: 0:10 | 44 | |||||
| 0:20.0 | 126 | 1:19.3 | 700 | 3060 | 45 | |
| r: 0:10 | 27 | |||||
| r3,283 |
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Workout Graph
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