Areczekaшофйцук Wereszczaka v0:20/0:10r...24 row
2,185
Meters
8:00.0
Time
1:49.8
Pace
198
Calories
| Rest Distance | 3,137 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,322 |
| Overall Time | 19:40.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 37 |
| Stroke Count | 296 |
| Drag Factor | 216 |
May 23, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1485 | 37 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 36 | |
| r: 0:10 | 67 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2520 | 42 | |
| r: 0:10 | 50 | |||||
| 0:20.0 | 57 | 2:55.4 | 65 | 540 | 30 | |
| r: 0:10 | 47 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 900 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 30 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 900 | 33 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 138 | 1:12.4 | 920 | 3600 | 51 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 900 | 30 | |
| r: 4:00 | 1,041 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 39 | |
| r: 0:10 | 50 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1980 | 39 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 1260 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 27 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 129 | 1:17.5 | 751 | 2880 | 45 | |
| r: 0:10 | 61 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2160 | 39 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 1260 | 33 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | |
| r: 4:00 | 1,057 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1260 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 36 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 27 | |
| r: 0:10 | 64 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2520 | 48 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 45 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 900 | 36 | |
| r: 0:10 | 50 | |||||
| 0:20.0 | 141 | 1:10.9 | 981 | 3600 | 51 | |
| r: 0:10 | 69 | |||||
| r3,137 |
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Workout Graph
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