Areczekaшофйцук Wereszczaka v2000m/3:00r...4 row
5,000
Meters
18:24.4
Time
1:50.4
Pace
472
Calories
| Rest Distance | 3,557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,557 |
| Overall Time | 30:24.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 35 |
| Stroke Count | 647 |
| Drag Factor | 187 |
May 28, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.4 | 5,000 | 1:50.4 | 260 | 1538 | 35 | |
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1556 | 35 | |
| r: 3:00 | 644 | |||||
| 5:12.2 | 1,500 | 1:44.0 | 311 | 1614 | 36 | |
| r: 3:00 | 942 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1496 | 34 | |
| r: 3:00 | 990 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1355 | 35 | |
| r: 3:00 | 981 | |||||
| r3,557 |
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Workout Graph
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