Areczekaшофйцук Wereszczaka v2000m/3:00r...4 row
5,000
Meters
18:54.4
Time
1:53.4
Pace
464
Calories
| Rest Distance | 3,541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,541 |
| Overall Time | 30:54.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 34 |
| Stroke Count | 665 |
| Drag Factor | 183 |
May 28, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 5,000 | 1:53.4 | 240 | 1472 | 34 | |
| 7:02.8 | 2,000 | 1:45.7 | 296 | 1762 | 36 | |
| r: 3:00 | 810 | |||||
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1304 | 34 | |
| r: 3:00 | 885 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1285 | 37 | |
| r: 3:00 | 951 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 1316 | 32 | |
| r: 3:00 | 895 | |||||
| r3,541 |
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Workout Graph
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