Areczekaшофйцук Wereszczaka v2000m/3:00r...4 row
5,000
Meters
19:10.8
Time
1:55.0
Pace
464
Calories
| Rest Distance | 3,312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,312 |
| Overall Time | 31:10.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 35 |
| Stroke Count | 656 |
| Drag Factor | 186 |
May 28, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.8 | 5,000 | 1:55.0 | 230 | 1451 | 35 | |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 1129 | 33 | |
| r: 3:00 | 755 | |||||
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1548 | 33 | |
| r: 3:00 | 797 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1883 | 36 | |
| r: 3:00 | 967 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1824 | 41 | |
| r: 3:00 | 793 | |||||
| r3,312 |
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Workout Graph
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