Areczekaшофйцук Wereszczaka v4000m/3:00r...4 BikeErg
10,000
Meters
27:15.3
Time
2:43.5
Pace
307
Calories
| Rest Distance | 4,142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,142 |
| Overall Time | 39:15.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 62 |
| Revolution Count | 1766 |
| Drag Factor | 62 |
May 28, 2026 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:15.3 | 10,000 | 2:43.5 | 80 | 675 | 62 | |
| 10:28.6 | 4,000 | 2:37.1 | 90 | 721 | 67 | |
| r: 3:00 | 895 | |||||
| 7:54.7 | 3,000 | 2:38.2 | 88 | 697 | 67 | |
| r: 3:00 | 1,330 | |||||
| 5:41.2 | 2,000 | 2:50.6 | 70 | 643 | 62 | |
| r: 3:00 | 1,016 | |||||
| 3:10.8 | 1,000 | 3:10.8 | 50 | 528 | 55 | |
| r: 3:00 | 901 | |||||
| r4,142 |
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Workout Graph
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