Areczekaшофйцук Wereszczaka v115m/10:00r...5 row
575
Meters
2:15.4
Time
1:57.7
Pace
45
Calories
| Rest Distance | 4,242 |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 4,817 |
| Overall Time | 17:34.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 35 |
| Stroke Count | 81 |
| Drag Factor | 186 |
May 28, 2026 07:56:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.4 | 575 | 1:57.7 | 214 | 1196 | 35 | |
| 0:23.5 | 115 | 1:42.1 | 328 | 1378 | 46 | |
| r: 10:00 | 2,714 | |||||
| 0:23.2 | 115 | 1:40.8 | 341 | 1396 | 41 | |
| r: 4:20 | 1,241 | |||||
| 0:34.2 | 115 | 2:28.6 | 106 | 736 | 30 | |
| r: 0:38 | 169 | |||||
| 0:22.7 | 115 | 1:38.6 | 364 | 2061 | 40 | |
| r: 0:21 | 118 | |||||
| 0:31.7 | 115 | 2:17.8 | 134 | 794 | 28 | |
| r4,242 |
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Workout Graph
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