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Areczekaшофйцук Wereszczaka 5000m row

5,000

Meters

19:08.1

Time

1:54.8

Pace

435

Calories

Average Watts231
Calories Per Hour1363
Stroke Rate33
Stroke Count650
Drag Factor231

May 28, 2026 07:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:08.1 5,000 1:54.8 231 1363 435 33
0:36.4 100 3:02.0 58 494 5 23
0:36.9 200 3:04.5 56 487 5 21
0:26.5 300 2:12.5 150 950 7 34
0:29.6 400 2:28.0 108 729 6 28
0:19.2 500 1:36.0 396 1687 9 47
0:14.3 600 1:11.5 958 3776 15 50
0:17.9 700 1:29.5 488 2011 10 33
0:19.0 800 1:35.0 408 1705 9 35
0:29.5 900 2:27.5 109 854 7 26
0:19.7 1,000 1:38.5 366 1644 9 43
0:20.6 1,100 1:43.0 320 1398 8 32
0:23.7 1,200 1:58.5 210 1670 11 30
0:15.3 1,300 1:16.5 782 3058 13 51
0:22.3 1,400 1:51.5 252 1291 8 38
0:35.9 1,500 2:59.5 61 501 5 25
0:14.3 1,600 1:11.5 958 3776 15 50
0:17.4 1,700 1:27.0 532 2275 11 38
0:20.2 1,800 1:41.0 340 1425 8 42
0:19.0 1,900 1:35.0 408 1705 9 38
0:28.8 2,000 2:24.0 117 875 7 25
0:26.5 2,100 2:12.5 150 1358 10 32
0:16.8 2,200 1:24.0 591 2785 13 43
0:37.7 2,300 3:08.5 52 477 5 24
0:28.3 2,400 2:21.5 124 890 7 25
0:19.0 2,500 1:35.0 408 1705 9 35
0:19.9 2,600 1:39.5 355 1447 8 39
0:20.4 2,700 1:42.0 330 1588 9 44
0:27.3 2,800 2:16.5 138 791 6 31
0:20.0 2,900 1:40.0 350 1620 9 33
0:19.0 3,000 1:35.0 408 1705 9 35
0:19.0 3,100 1:35.0 408 1705 9 35
0:19.0 3,200 1:35.0 408 1894 10 35
0:20.2 3,300 1:41.0 340 1425 8 42
0:20.5 3,400 1:42.5 325 1404 8 44
0:28.4 3,500 2:22.0 122 760 6 30
0:19.8 3,600 1:39.0 361 1636 9 42
0:19.3 3,700 1:36.5 389 1678 9 37
0:21.2 3,800 1:46.0 294 1358 8 40
0:27.6 3,900 2:18.0 133 913 7 33
0:16.8 4,000 1:24.0 591 2571 12 46
0:16.6 4,100 1:23.0 612 2819 13 43
0:24.9 4,200 2:04.5 181 1445 10 31
0:16.0 4,300 1:20.0 684 2700 12 49
0:24.3 4,400 2:01.5 195 1185 8 35
0:25.8 4,500 2:09.0 163 976 7 35
0:29.9 4,600 2:29.5 105 722 6 32
0:24.2 4,700 2:01.0 198 1190 8 35
0:24.5 4,800 2:02.5 190 1175 8 29
0:19.0 4,900 1:35.0 408 1705 9 32
0:29.8 5,000 2:29.0 106 724 6 26

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Workout Graph

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