Areczekaшофйцук Wereszczaka v2000m/3:00r...4 row
5,000
Meters
19:48.3
Time
1:58.8
Pace
452
Calories
| Rest Distance | 3,696 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,696 |
| Overall Time | 31:48.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 170 |
May 28, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1369 | 32 | |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1395 | 33 | |
| r: 3:00 | 1,006 | |||||
| 6:07.0 | 1,500 | 2:02.3 | 191 | 1383 | 31 | |
| r: 3:00 | 917 | |||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1465 | 35 | |
| r: 3:00 | 975 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 1069 | 29 | |
| r: 3:00 | 798 | |||||
| r3,696 |
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Workout Graph
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