Areczekaшофйцук Wereszczaka v2000m/3:00r...4 row
5,000
Meters
18:54.8
Time
1:53.4
Pace
458
Calories
| Rest Distance | 3,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 30:54.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 35 |
| Stroke Count | 663 |
| Drag Factor | 173 |
May 28, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 5,000 | 1:53.4 | 240 | 1452 | 35 | |
| 8:05.6 | 2,000 | 2:01.4 | 196 | 1238 | 34 | |
| r: 3:00 | 790 | |||||
| 5:02.9 | 1,500 | 1:40.9 | 340 | 1735 | 39 | |
| r: 3:00 | 776 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1384 | 33 | |
| r: 3:00 | 819 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1773 | 35 | |
| r: 3:00 | 672 | |||||
| r3,057 |
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Workout Graph
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