Areczekaшофйцук Wereszczaka v4000m/3:00r...4 BikeErg
10,000
Meters
29:43.7
Time
2:58.3
Pace
305
Calories
| Rest Distance | 4,136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,136 |
| Overall Time | 41:43.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 58 |
| Revolution Count | 1766 |
| Drag Factor | 62 |
May 28, 2026 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:43.7 | 10,000 | 2:58.3 | 62 | 615 | 58 | |
| 10:40.6 | 4,000 | 2:40.1 | 85 | 736 | 66 | |
| r: 3:00 | 1,145 | |||||
| 9:08.9 | 3,000 | 3:02.9 | 57 | 583 | 58 | |
| r: 3:00 | 1,025 | |||||
| 6:50.3 | 2,000 | 3:25.1 | 41 | 500 | 52 | |
| r: 3:00 | 1,047 | |||||
| 3:03.9 | 1,000 | 3:03.9 | 56 | 548 | 57 | |
| r: 3:00 | 919 | |||||
| r4,136 |
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Workout Graph
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