Areczekaшофйцук Wereszczaka v1000m/1:00r...4 row
4,000
Meters
15:26.9
Time
1:55.8
Pace
364
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 19:26.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 34 |
| Stroke Count | 526 |
| Drag Factor | 176 |
June 01, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.9 | 4,000 | 1:55.8 | 225 | 1413 | 34 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 1195 | 34 | |
| r: 1:00 | 203 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 1223 | 32 | |
| r: 1:00 | 316 | |||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1839 | 36 | |
| r: 1:00 | 372 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1479 | 35 | |
| r: 1:00 | 379 | |||||
| r1,270 |
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Workout Graph
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