Areczekaшофйцук Wereszczaka 50x125m/0:15r row
6,250
Meters
23:54.0
Time
1:54.7
Pace
540
Calories
| Rest Distance | 3,890 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,140 |
| Overall Time | 36:24.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 34 |
| Stroke Count | 826 |
| Drag Factor | 157 |
June 01, 2026 10:12:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.0 | 6,250 | 1:54.7 | 232 | 1355 | 34 | |
| 0:25.2 | 125 | 1:40.8 | 342 | 2142 | 41 | |
| 0:25.2 | 125 | 1:40.8 | 342 | 2142 | 40 | |
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 41 | |
| 0:28.3 | 125 | 1:53.2 | 241 | 1272 | 32 | |
| 0:42.1 | 125 | 2:48.4 | 73 | 598 | 29 | |
| 0:25.5 | 125 | 1:42.0 | 330 | 1411 | 45 | |
| 0:30.8 | 125 | 2:03.2 | 187 | 1402 | 33 | |
| 0:26.6 | 125 | 1:46.4 | 291 | 1488 | 32 | |
| 0:28.3 | 125 | 1:53.2 | 241 | 1272 | 30 | |
| 0:25.4 | 125 | 1:41.6 | 334 | 1417 | 45 | |
| 0:39.7 | 125 | 2:38.8 | 87 | 634 | 26 | |
| 0:27.6 | 125 | 1:50.4 | 260 | 1695 | 35 | |
| 0:26.7 | 125 | 1:46.8 | 287 | 1887 | 38 | |
| 0:34.3 | 125 | 2:17.2 | 136 | 944 | 30 | |
| 0:42.7 | 125 | 2:50.8 | 70 | 674 | 28 | |
| 0:31.4 | 125 | 2:05.6 | 177 | 1146 | 29 | |
| 0:41.5 | 125 | 2:46.0 | 77 | 607 | 29 | |
| 0:40.6 | 125 | 2:42.4 | 82 | 709 | 27 | |
| 0:25.1 | 125 | 1:40.4 | 346 | 1434 | 45 | |
| 0:23.3 | 125 | 1:33.2 | 432 | 1699 | 33 | |
| 0:18.5 | 125 | 1:14.0 | 864 | 3308 | 49 | |
| 0:27.4 | 125 | 1:49.6 | 266 | 1313 | 33 | |
| 0:23.4 | 125 | 1:33.6 | 427 | 1692 | 36 | |
| 0:21.8 | 125 | 1:27.2 | 528 | 2146 | 39 | |
| 0:36.8 | 125 | 2:27.2 | 110 | 782 | 26 | |
| 0:47.8 | 125 | 3:11.2 | 50 | 451 | 25 | |
| 0:23.6 | 125 | 1:34.4 | 416 | 1677 | 36 | |
| 0:29.5 | 125 | 1:58.0 | 213 | 1220 | 31 | |
| 0:29.3 | 125 | 1:57.2 | 217 | 1105 | 39 | |
| 0:18.6 | 125 | 1:14.4 | 850 | 3290 | 52 | |
| 0:17.8 | 125 | 1:11.2 | 970 | 3640 | 51 | |
| 0:32.1 | 125 | 2:08.4 | 165 | 1009 | 28 | |
| 0:22.7 | 125 | 1:30.8 | 468 | 2378 | 42 | |
| 0:20.7 | 125 | 1:22.8 | 617 | 2608 | 49 | |
| 0:19.7 | 125 | 1:18.8 | 715 | 2923 | 49 | |
| 0:23.3 | 125 | 1:33.2 | 432 | 1699 | 33 | |
| 0:44.3 | 125 | 2:57.2 | 63 | 487 | 28 | |
| 0:35.1 | 125 | 2:20.4 | 126 | 820 | 34 | |
| 0:32.9 | 125 | 2:11.6 | 154 | 984 | 29 | |
| 0:31.2 | 125 | 2:04.8 | 180 | 1269 | 31 | |
| 0:24.8 | 125 | 1:39.2 | 359 | 1451 | 39 | |
| 0:32.7 | 125 | 2:10.8 | 156 | 880 | 35 | |
| 0:23.8 | 125 | 1:35.2 | 406 | 1663 | 38 | |
| 0:25.4 | 125 | 1:41.6 | 334 | 1417 | 45 | |
| 0:31.5 | 125 | 2:06.0 | 175 | 1257 | 32 | |
| 0:22.8 | 125 | 1:31.2 | 461 | 1894 | 37 | |
| 0:29.0 | 125 | 1:56.0 | 224 | 1117 | 39 | |
| 0:23.6 | 125 | 1:34.4 | 416 | 1677 | 36 | |
| 0:24.4 | 125 | 1:37.6 | 376 | 1475 | 37 | |
| 0:24.4 | 125 | 1:37.6 | 376 | 1622 | 37 | |
| r3,890 |
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Workout Graph
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