Areczekaшофйцук Wereszczaka v8:00/3:00r...4 row
4,872
Meters
20:00.0
Time
2:03.1
Pace
424
Calories
| Rest Distance | 3,123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,995 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 182 |
June 03, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,872 | 2:03.1 | 187 | 1272 | 33 | |
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1560 | 36 | |
| r: 3:00 | 746 | |||||
| 6:00.0 | 1,326 | 2:15.7 | 140 | 980 | 31 | |
| r: 3:00 | 755 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 840 | 30 | |
| r: 3:00 | 866 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1860 | 38 | |
| r: 3:00 | 756 | |||||
| r3,123 |
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Workout Graph
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