Areczekaшофйцук Wereszczaka v500m/1:00r...6 row
3,000
Meters
10:50.9
Time
1:48.4
Pace
272
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 16:50.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 35 |
| Stroke Count | 488 |
| Drag Factor | 198 |
June 06, 2026 20:05:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.9 | 3,000 | 1:48.4 | 274 | 1504 | 35 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1425 | 32 | |
| r: 1:00 | 200 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1648 | 37 | |
| r: 1:00 | 280 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1560 | 33 | |
| r: 1:00 | 287 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 1281 | 32 | |
| r: 1:00 | 239 | |||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1694 | 37 | |
| r: 1:00 | 335 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1483 | 40 | |
| r: 1:00 | 272 | |||||
| r1,613 |
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Workout Graph
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