Areczekaшофйцук Wereszczaka 35x0:30/0:30r row
4,479
Meters
17:30.0
Time
1:57.2
Pace
381
Calories
| Rest Distance | 4,636 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,115 |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 07, 2026 12:21:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,479 | 1:57.2 | 217 | 1306 | 34 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2520 | 42 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1320 | 40 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2280 | 40 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 26 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 38 | |
| 0:30.0 | 191 | 1:18.5 | 723 | 3120 | 48 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 32 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 1080 | 38 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 960 | 26 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 2280 | 40 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 38 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 840 | 30 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 1320 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1560 | 32 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 32 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 960 | 30 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 36 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 38 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 26 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 960 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 2040 | 40 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 24 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 46 | |
| 0:30.0 | 190 | 1:18.9 | 711 | 2880 | 44 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 42 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1680 | 32 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 840 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 1320 | 30 | |
| r4,636 |
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Workout Graph
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