Areczekaшофйцук Wereszczaka 50x125m/0:10r row
6,250
Meters
23:38.7
Time
1:53.4
Pace
559
Calories
| Rest Distance | 2,589 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,839 |
| Overall Time | 31:58.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 35 |
| Stroke Count | 24 |
| Drag Factor | 0 |
June 07, 2026 15:13:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 6,250 | 1:53.4 | 239 | 1418 | 35 | |
| 0:18.0 | 125 | 1:12.0 | 938 | 3600 | 50 | |
| 0:22.5 | 125 | 1:30.0 | 480 | 2080 | 37 | |
| 0:30.4 | 125 | 2:01.6 | 195 | 1539 | 34 | |
| 0:39.3 | 125 | 2:37.2 | 90 | 641 | 29 | |
| 0:24.2 | 125 | 1:36.8 | 386 | 1636 | 37 | |
| 0:23.5 | 125 | 1:34.0 | 421 | 1685 | 36 | |
| 0:30.3 | 125 | 2:01.2 | 197 | 1069 | 40 | |
| 0:23.8 | 125 | 1:35.2 | 406 | 2268 | 40 | |
| 0:39.6 | 125 | 2:38.4 | 88 | 818 | 27 | |
| 0:30.7 | 125 | 2:02.8 | 189 | 1407 | 33 | |
| 0:23.8 | 125 | 1:35.2 | 406 | 1815 | 45 | |
| 0:30.9 | 125 | 2:03.6 | 185 | 1398 | 29 | |
| 0:47.7 | 125 | 3:10.8 | 50 | 452 | 25 | |
| 0:23.6 | 125 | 1:34.4 | 416 | 1677 | 36 | |
| 0:32.2 | 125 | 2:08.8 | 164 | 894 | 37 | |
| 0:37.0 | 125 | 2:28.0 | 108 | 972 | 31 | |
| 0:24.9 | 125 | 1:39.6 | 354 | 1590 | 43 | |
| 0:28.6 | 125 | 1:54.4 | 234 | 1258 | 40 | |
| 0:30.7 | 125 | 2:02.8 | 189 | 1407 | 33 | |
| 0:22.7 | 125 | 1:30.8 | 468 | 2061 | 48 | |
| 0:18.8 | 125 | 1:15.2 | 823 | 3255 | 45 | |
| 0:18.9 | 125 | 1:15.6 | 810 | 3047 | 48 | |
| 0:21.6 | 125 | 1:26.4 | 543 | 2666 | 42 | |
| 0:25.6 | 125 | 1:42.4 | 326 | 1406 | 35 | |
| 0:34.5 | 125 | 2:18.0 | 133 | 834 | 31 | |
| 0:29.2 | 125 | 1:56.8 | 220 | 1109 | 39 | |
| 0:34.1 | 125 | 2:16.4 | 138 | 844 | 33 | |
| 0:25.4 | 125 | 1:41.6 | 334 | 1417 | 45 | |
| 0:24.7 | 125 | 1:38.8 | 363 | 1457 | 44 | |
| 0:35.0 | 125 | 2:20.0 | 128 | 822 | 33 | |
| 0:29.8 | 125 | 1:59.2 | 207 | 1087 | 36 | |
| 0:42.9 | 125 | 2:51.6 | 69 | 503 | 27 | |
| 0:34.5 | 125 | 2:18.0 | 133 | 834 | 31 | |
| 0:22.5 | 125 | 1:30.0 | 480 | 1920 | 37 | |
| 0:17.8 | 125 | 1:11.2 | 970 | 3640 | 51 | |
| 0:29.1 | 125 | 1:56.4 | 222 | 1608 | 35 | |
| 0:17.8 | 125 | 1:11.2 | 970 | 3640 | 51 | |
| 0:17.8 | 125 | 1:11.2 | 970 | 3640 | 51 | |
| 0:33.8 | 125 | 2:15.2 | 142 | 958 | 34 | |
| 0:32.5 | 125 | 2:10.0 | 159 | 996 | 30 | |
| 0:31.8 | 125 | 2:07.2 | 170 | 1018 | 28 | |
| 0:36.5 | 125 | 2:26.0 | 112 | 789 | 28 | |
| 0:35.0 | 125 | 2:20.0 | 128 | 822 | 27 | |
| 0:30.8 | 125 | 2:03.2 | 187 | 1051 | 35 | |
| 0:30.2 | 125 | 2:00.8 | 199 | 1072 | 28 | |
| 0:19.8 | 125 | 1:19.2 | 705 | 3090 | 45 | |
| 0:27.3 | 125 | 1:49.2 | 269 | 1318 | 31 | |
| 0:23.7 | 125 | 1:34.8 | 411 | 1670 | 36 | |
| 0:32.1 | 125 | 2:08.4 | 165 | 897 | 37 | |
| 0:20.9 | 125 | 1:23.6 | 599 | 2583 | 49 | |
| r2,589 |
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Workout Graph
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