Areczekaшофйцук Wereszczaka v0:20/0:10r...24 row
2,344
Meters
8:00.0
Time
1:42.3
Pace
237
Calories
| Rest Distance | 3,204 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,548 |
| Overall Time | 19:40.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 38 |
| Stroke Count | 646 |
| Drag Factor | 213 |
June 07, 2026 15:23:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,344 | 1:42.3 | 326 | 1777 | 38 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2340 | 48 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| r: 0:10 | 66 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2520 | 48 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 27 | |
| r: 0:10 | 46 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2700 | 48 | |
| r: 0:10 | 66 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 45 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2160 | 48 | |
| r: 0:10 | 46 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 | |
| r: 4:00 | 1,086 | |||||
| 0:20.0 | 136 | 1:13.5 | 880 | 3420 | 51 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 900 | 36 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 900 | 27 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 1260 | 30 | |
| r: 0:10 | 39 | |||||
| 0:20.0 | 135 | 1:14.0 | 861 | 3240 | 48 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 42 | |
| r: 0:10 | 59 | |||||
| 0:20.0 | 135 | 1:14.0 | 861 | 3240 | 48 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 27 | |
| r: 4:00 | 988 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:10 | 62 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 2340 | 39 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| r: 0:10 | 62 | |||||
| 0:20.0 | 127 | 1:18.7 | 717 | 2880 | 42 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 36 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 141 | 1:10.9 | 981 | 3600 | 51 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1800 | 36 | |
| r: 0:10 | 27 | |||||
| r3,204 |
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Workout Graph
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