Areczekaшофйцук Wereszczaka 34x125m/r row
4,250
Meters
16:27.1
Time
1:56.1
Pace
371
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | |
| Overall Distance | 4,288 |
| Overall Time | 16:27.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 07, 2026 16:27:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.1 | 4,250 | 1:56.1 | 223 | 1353 | 33 | |
| 0:23.5 | 125 | 1:34.0 | 421 | 1685 | 36 | |
| 0:22.1 | 125 | 1:28.4 | 507 | 2117 | 38 | |
| 0:24.0 | 125 | 1:36.0 | 396 | 2250 | 37 | |
| 0:24.5 | 125 | 1:38.0 | 372 | 2204 | 39 | |
| 0:38.1 | 125 | 2:32.4 | 99 | 850 | 28 | |
| 0:29.4 | 125 | 1:57.6 | 215 | 1102 | 39 | |
| 0:28.3 | 125 | 1:53.2 | 241 | 1653 | 36 | |
| 0:31.5 | 125 | 2:06.0 | 175 | 1257 | 31 | |
| 0:32.0 | 125 | 2:08.0 | 167 | 900 | 34 | |
| 0:26.9 | 125 | 1:47.6 | 281 | 1204 | 42 | |
| 0:24.4 | 125 | 1:37.6 | 376 | 1622 | 42 | |
| 0:23.7 | 125 | 1:34.8 | 411 | 1670 | 35 | |
| 0:41.5 | 125 | 2:46.0 | 77 | 607 | 26 | |
| 0:19.7 | 125 | 1:18.8 | 715 | 3106 | 46 | |
| 0:39.1 | 125 | 2:36.4 | 91 | 736 | 25 | |
| 0:27.2 | 125 | 1:48.8 | 272 | 1323 | 33 | |
| 0:28.3 | 125 | 1:53.2 | 241 | 1653 | 36 | |
| 0:31.0 | 125 | 2:04.0 | 184 | 1277 | 31 | |
| 0:32.1 | 125 | 2:08.4 | 165 | 1009 | 28 | |
| 0:31.3 | 125 | 2:05.2 | 178 | 1380 | 31 | |
| 0:21.4 | 125 | 1:25.6 | 558 | 2355 | 48 | |
| 0:24.0 | 125 | 1:36.0 | 396 | 1650 | 40 | |
| 0:19.0 | 125 | 1:16.0 | 797 | 3031 | 47 | |
| 0:17.8 | 125 | 1:11.2 | 970 | 3640 | 50 | |
| 0:32.0 | 125 | 2:08.0 | 167 | 1237 | 30 | |
| 0:24.4 | 125 | 1:37.6 | 376 | 1622 | 42 | |
| 0:38.2 | 125 | 2:32.8 | 98 | 753 | 27 | |
| 0:39.4 | 125 | 2:37.6 | 89 | 639 | 27 | |
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 41 | |
| 0:41.2 | 125 | 2:44.8 | 78 | 611 | 26 | |
| 0:26.2 | 125 | 1:44.8 | 304 | 1374 | 32 | |
| 0:41.7 | 125 | 2:46.8 | 75 | 604 | 23 | |
| 0:24.6 | 125 | 1:38.4 | 367 | 1463 | 39 | |
| 0:33.6 | 125 | 2:14.4 | 144 | 964 | 34 | |
| r38 |
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Workout Graph
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