Areczekaшофйцук Wereszczaka v175m/8:06r...11 row
1,925
Meters
7:17.2
Time
1:53.5
Pace
184
Calories
| Rest Distance | 12,980 |
|---|---|
| Rest Time | 48:30.0 |
| Overall Distance | 14,905 |
| Overall Time | 55:47.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 33 |
| Stroke Count | 1885 |
| Drag Factor | 167 |
June 07, 2026 17:24:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.2 | 1,925 | 1:53.5 | 239 | 1515 | 33 | |
| 0:25.1 | 175 | 1:11.7 | 949 | 3585 | 50 | |
| r: 8:06 | 2,037 | |||||
| 0:45.5 | 175 | 2:10.0 | 159 | 1028 | 30 | |
| r: 4:33 | 1,214 | |||||
| 0:38.9 | 175 | 1:51.1 | 255 | 1295 | 32 | |
| r: 2:10 | 573 | |||||
| 1:01.5 | 175 | 2:55.7 | 65 | 585 | 26 | |
| r: 2:31 | 604 | |||||
| 0:52.8 | 175 | 2:30.8 | 102 | 750 | 27 | |
| r: 9:12 | 2,593 | |||||
| 0:35.7 | 175 | 1:42.0 | 330 | 2016 | 39 | |
| r: 4:02 | 1,171 | |||||
| 0:26.2 | 175 | 1:14.8 | 834 | 3297 | 50 | |
| r: 1:25 | 551 | |||||
| 0:33.1 | 175 | 1:34.5 | 414 | 1740 | 34 | |
| r: 0:20 | 45 | |||||
| 0:35.4 | 175 | 1:41.1 | 338 | 1525 | 39 | |
| r: 4:39 | 964 | |||||
| 0:43.3 | 175 | 2:03.7 | 185 | 1413 | 33 | |
| r: 10:01 | 2,787 | |||||
| 0:39.7 | 175 | 1:53.4 | 240 | 1722 | 33 | |
| r: 1:31 | 441 | |||||
| r12,980 |
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Workout Graph
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