Areczekaшофйцук Wereszczaka v250m/0:55r...12 BikeErg
3,000
Meters
9:29.0
Time
3:09.6
Pace
90
Calories
| Rest Distance | 16,353 |
|---|---|
| Rest Time | 46:50.0 |
| Overall Distance | 19,353 |
| Overall Time | 56:19.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 55 |
| Revolution Count | 3026 |
| Drag Factor | 62 |
June 07, 2026 17:24:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.0 | 3,000 | 3:09.6 | 51 | 569 | 55 | |
| 1:11.6 | 250 | 4:46.4 | 15 | 351 | 37 | |
| r: 0:55 | 353 | |||||
| 0:31.3 | 250 | 2:05.2 | 178 | 920 | 84 | |
| r: 6:23 | 2,261 | |||||
| 1:04.9 | 250 | 4:19.6 | 20 | 332 | 41 | |
| r: 4:16 | 1,408 | |||||
| 0:41.9 | 250 | 2:47.6 | 74 | 773 | 63 | |
| r: 2:04 | 574 | |||||
| 0:55.6 | 250 | 3:42.4 | 32 | 453 | 47 | |
| r: 2:40 | 1,004 | |||||
| 0:36.7 | 250 | 2:26.8 | 111 | 784 | 72 | |
| r: 9:27 | 3,474 | |||||
| 1:08.8 | 250 | 4:35.2 | 17 | 366 | 38 | |
| r: 3:32 | 1,420 | |||||
| 0:35.3 | 250 | 2:21.2 | 124 | 815 | 75 | |
| r: 1:15 | 488 | |||||
| 0:35.9 | 250 | 2:23.6 | 118 | 802 | 74 | |
| r: 0:14 | 53 | |||||
| 0:33.7 | 250 | 2:14.8 | 143 | 854 | 78 | |
| r: 4:41 | 1,538 | |||||
| 0:40.8 | 250 | 2:43.2 | 81 | 617 | 65 | |
| r: 10:02 | 3,108 | |||||
| 0:52.7 | 250 | 3:30.8 | 37 | 478 | 50 | |
| r: 1:21 | 672 | |||||
| r16,353 |
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Workout Graph
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