Areczekaшофйцук Wereszczaka v25c/0:41r...12 row
3,180
Meters
11:59.8
Time
1:53.1
Pace
300
Calories
| Rest Distance | 11,844 |
|---|---|
| Rest Time | 44:57.0 |
| Overall Distance | 15,024 |
| Overall Time | 56:56.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 36 |
| Stroke Count | 1546 |
| Drag Factor | 169 |
June 07, 2026 17:24:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 3,180 | 1:53.1 | 241 | 1500 | 36 | |
| 0:24.8 | 173 | 1:11.6 | 950 | 3629 | 51 | |
| r: 0:41 | 229 | |||||
| 0:44.0 | 228 | 1:36.4 | 390 | 2045 | 44 | |
| r: 0:45 | 215 | |||||
| 1:39.0 | 357 | 2:18.6 | 131 | 909 | 31 | |
| r: 5:15 | 1,238 | |||||
| 1:27.8 | 336 | 2:10.6 | 157 | 1025 | 32 | |
| r: 3:52 | 950 | |||||
| 1:01.0 | 248 | 2:02.9 | 188 | 1475 | 32 | |
| r: 1:48 | 427 | |||||
| 1:44.5 | 350 | 2:29.2 | 105 | 861 | 29 | |
| r: 1:48 | 474 | |||||
| 1:30.7 | 351 | 2:09.2 | 162 | 992 | 35 | |
| r: 8:33 | 2,461 | |||||
| 1:01.2 | 297 | 1:43.0 | 320 | 1470 | 40 | |
| r: 3:34 | 860 | |||||
| 0:42.3 | 227 | 1:33.1 | 433 | 2127 | 37 | |
| r: 1:10 | 369 | |||||
| 0:36.1 | 212 | 1:25.1 | 567 | 2493 | 48 | |
| r: 0:13 | 89 | |||||
| 0:36.1 | 212 | 1:25.1 | 567 | 2493 | 48 | |
| r: 10:02 | 2,786 | |||||
| 0:32.1 | 189 | 1:24.9 | 572 | 2803 | 43 | |
| r: 7:16 | 1,746 | |||||
| r11,844 |
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Workout Graph
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