Areczekaшофйцук Wereszczaka v350m/0:52r...10 row
3,500
Meters
13:34.0
Time
1:56.2
Pace
307
Calories
| Rest Distance | 11,980 |
|---|---|
| Rest Time | 42:54.0 |
| Overall Distance | 15,480 |
| Overall Time | 56:28.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 34 |
| Stroke Count | 1955 |
| Drag Factor | 170 |
June 07, 2026 17:24:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 3,500 | 1:56.2 | 223 | 1357 | 34 | |
| 1:07.8 | 350 | 1:36.8 | 385 | 2070 | 38 | |
| r: 0:52 | 303 | |||||
| 1:14.7 | 350 | 1:46.7 | 288 | 1493 | 35 | |
| r: 5:39 | 1,648 | |||||
| 1:07.3 | 350 | 1:36.1 | 394 | 1711 | 46 | |
| r: 4:15 | 1,274 | |||||
| 1:11.5 | 350 | 1:42.1 | 328 | 1409 | 45 | |
| r: 1:40 | 478 | |||||
| 1:21.1 | 350 | 1:55.8 | 225 | 1509 | 35 | |
| r: 2:08 | 553 | |||||
| 1:15.3 | 350 | 1:47.5 | 281 | 1386 | 31 | |
| r: 8:48 | 2,371 | |||||
| 1:11.4 | 350 | 1:42.0 | 330 | 1764 | 35 | |
| r: 5:21 | 1,458 | |||||
| 1:45.6 | 350 | 2:30.8 | 102 | 784 | 28 | |
| r: 3:52 | 1,194 | |||||
| 1:08.4 | 350 | 1:37.7 | 375 | 2052 | 39 | |
| r: 10:02 | 2,655 | |||||
| 2:11.0 | 350 | 3:07.1 | 53 | 467 | 24 | |
| r: 0:17 | 46 | |||||
| r11,980 |
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Workout Graph
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